What Is Oxidative Stress and How To Manage It

Responses

1. 

   MeattHead morty January 18, 2022

   It would be great if there was a summary under the video outlining the recommendations and such.

   I believe they were:
   Eat a variety of vegetables and fruits
   1g vitamin C
   3-5g taurine.
   3-20mg melatonin (thats a lot imo, ive heard you only need 500-1000mcg for sleep, guess antioxidant effects is better at higher doses)
   500-1200mg glutathione (is this oral or injectable? it wasnt very bioavailible orally? )
   500mg green tea
   500mg vitamin E
   500-1500mg metformin if you are enhanced.
   60mg zinc
   500-1000mg magnesium
   3-4g EPA/DHA combined from omega3s.

   I’m surprised NAC wasnt suggested, how come?

   1. 

      Matt Strong January 20, 2022

      Hi mate, I mention NAC and the 500-1200mg is the amount I recommended. Thanks

      1. 

         Matt S. August 26, 2023

         Great video. Regarding metformin, you say 500-1500/day but everybody on here seems to be at 500. I know there is some worry about negative effects on hypertrophy, does limiting to 500 do a good job keeping those at bay, or is it not particularly dosage specific?