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  1. Whats your opinion on gluten and seed oils? Can bread still be considered healthy or do you recommend switching to something more like sourdough? 

    1. If you’re not coeliac, gluten is absolutely fine. There is also a plethora of data showing that seed oils are absolutely safe to consume also, despite what a lot of social media may be presenting at the moment.

      1. Okay awesome! Do you have any opinions on artificial sweeteners or more specifically sugar alcohol? As sugar alcohol are known to cause stomach issues and can cause a bigger gut?

  2. Thanks for this Matt! This is unreal.

    Do you have a measurement recommended for fruit and veg?

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  4. Yo, what’s up? I stumbled upon 99okclub. Seems alright. Games are pretty standard, but the interface is clean. Might be your thing! Have a look-see: 99okclub