Thanks for the video. I’m curious to learn more about the interference to hypertrophy from ice bath or cold water immersion. Understanding CWI has a direct negative impact on hypertrophy when performed immediately post training… what is the appropriate time that should be allowed post training before we could use CWI for the benefits? Suffering from IBS, I definitely notice a decrease in bloat or stomach area inflammation with regular ice bath use (3-4 x per week, max 3min per session at 1°C).
Thanks for the video. I’m curious to learn more about the interference to hypertrophy from ice bath or cold water immersion. Understanding CWI has a direct negative impact on hypertrophy when performed immediately post training… what is the appropriate time that should be allowed post training before we could use CWI for the benefits? Suffering from IBS, I definitely notice a decrease in bloat or stomach area inflammation with regular ice bath use (3-4 x per week, max 3min per session at 1°C).