How To Build Your Own Meal & Supplementation Plan

Responses

1. 

   Jonny McLeod January 7, 2022

   Great video this. Curious is this only available using the Gold subscription package on Cronometer?

   TIA

2. 

   Matt Kennelly January 7, 2022

   Hey mate,

   Awesome video. I have also listened to your podcast with Joe around shift work.

   Question around meal planning and shift work, I tend to struggle to stick to a meal plan with shift work especially on nights. I don’t tend to ‘cheat’ I still stick to macros and calories in the 24 hour window but just struggle with specific meal plans or meal timings on the first night shift. Then the second night shift as I genuinely sleep really well post nights I tend to only have. An 8/9 hour window until midnight to eat that 24 hours food.

   Any advice?

   1. 

      Matt Kennelly January 7, 2022

      Sorry… any advice on the sticking to meal plans on the day before first night and then the smaller window on the second night.

      Thanks mate