Hey joe, appreciate this video
would you say that there would be a certain range for a beginner, intermediate & Advanced lifter
(yes I know that statement is bold and not based on time in the scene and it’s so much more than that) if so would you have a rough guide of sets per week, Thanks joe 🙂
Hey joe, appreciate this video
would you say that there would be a certain range for a beginner, intermediate & Advanced lifter
(yes I know that statement is bold and not based on time in the scene and it’s so much more than that) if so would you have a rough guide of sets per week, Thanks joe 🙂