Weighted Vests For Fat Loss – Do They Work?
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15,000kcal Challenge : how much fat can you gain in a day?
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Hey joe! in regards to weight vest for fat loss. what do you think is a more effective measure. total time wearing weight vest or steps completed with weight vest on? finding the vest to cause me trap tightness and becoming quite uncomfortable over longer periods (wearing for 8 Hours at a time) thanks!
Hi Liam. Performing expenditure with the vest on will be more efficient per unit of time spent.