Category: Videos

Chrononutrition – What is it & How Can it Be Implemented?

physique collective May 25, 2024

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How To Decrease Stress on Show Day & Peak Week

physique collective May 23, 2024

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How To Distribute Training Volume Across The Back

physique collective May 21, 2024

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Pt 4: Optimal to Lifestyle – Nutrition

physique collective May 17, 2024

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Pt 2: Optimal to Lifestyle – PEDs

physique collective May 16, 2024

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Pt 3: Optimal to Lifestyle – Training

physique collective May 15, 2024

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Pt 1: Transitioning Focus From Optimal to Lifestyle

physique collective May 14, 2024

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Cardiac Health – How Important is Reduced Ejection Fraction?

physique collective May 11, 2024

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Tracking Training with Myo Reps

physique collective May 9, 2024

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Dispelling The Myths Around Meal Plans

physique collective May 7, 2024

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