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    Category: Periodisation

    Brad – Prep & Post Show for Females

    physique collective January 4, 2023
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    How to transition into Off Season – Holly Davage

    physique collective January 1, 2023
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    How to train leading into a show – Joe & Leon

    Christian Chapman December 22, 2022
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    The Texas Atlas Vlog

    physique collective December 19, 2022
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    Matt Strong – Off-Season considerations for bigger athletes.

    physique collective December 1, 2022
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    The Advanced Contest Prep Seminar

    As you may have seen from our social media, we have just announced our first-ever seminar for 4th March 2023 at the NEC Crowne Plaza.…

    Matt Strong November 29, 2022
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    Periodising Leons Year w/ Joe Jeffery & Leon Pearce

    physique collective November 22, 2022
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    Losing 80lbs on Prep w/ Christian & The Moose

    physique collective October 6, 2022
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    Why Reverse Dieting Is a Waste Of Time w/ Joe Jeffery

    physique collective October 3, 2022
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    Holly Davage Show Day Vlog

    physique collective September 23, 2022
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