Category: Periodisation

Fill Up & Dry Out Peaking Structures Explained

physique collective August 17, 2023

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Upping Food vs Drugs: Which One Works Best?

Joe August 9, 2023

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Peak Week & Carb Loading: How Much, Protocols, Duration & More

physique collective June 1, 2023

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The Science Behind Intuitive/Mindful Eating

physique collective May 10, 2023

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Maximising Hair & The Bikini Criteria with Jasmin Jeffery and Kerry Bullock

physique collective April 27, 2023

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2 Year Off Season & Massing Mesos With Ryan Kirkham

physique collective April 25, 2023

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Classic & Bikini – IFBB Pro Qualifier UK 2 Bros Pro Ben Weider – Show Day

physique collective April 23, 2023

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When, Why, How: Modified Rfl with Joe & Brad

Physique Collective April 12, 2023

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How to Coach the Bikini Class With Joe & Jasmin Jeffery

physique collective April 10, 2023

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Do Tattoos and Stretch Marks Affect Competing?

physique collective April 5, 2023

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