Do You Need an Intra-Workout if You Train Fasted?
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Old school bodybuilding myths you used to believe?
Im in Maidenhead for the weekend at shows and need entertaining so everyone, please put in your best bodybuilding myths that you used to follow…
Hi Joe
If training legs Thursday PM and then training fasted Friday AM, would you increase the post workout carbs on Thursday evening higher than normal to insure you have adequate glycogen for your Friday fasted session?
Thanks!
If they’re high volume sessions, it’s an option to consider, although it’s likely not going to be hugely impactful in the grand scheme of things. Total carbs consumed over the training week is what handles the lion’s share of the progression.
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