Old school bodybuilding myths you used to believe?
Im in Maidenhead for the weekend at shows and need entertaining so everyone, please put in your best bodybuilding myths that you used to follow religiously
One that I used to follow religiously was the post workout anabolic window. If I never got my protein shake in immediately after a session, then I had wasted the whole session lol I spend the first year of my lifting career rushing home after every session as I had to have that shake within 20-30 minutes of my last set hahaha
love this thread gareth!
few of the ones i can think of would be ,
1- that you have only run blasts for 10-12 weeks then come completely off to “give the recepters a break”
2- that you have to pin all AAS intramuscular
3- that tren is the most anabolic androgen
4- ” low reps are for size & high reps are for cutting ”
5- you must train to failure every session
6- my personal favourite lmao ” you have to shock the muscles ” keep them guessing brooooo