Great vid ! Experienced this first hand eating 5 protein bars on a long flight – Not a fun experience when you’re 188 , 115 kg having to visit that box room 😀 – but anyways – what about non sugar alcohol sweeteners – such as Stevia , sucralose , aspartame , and so on? Same applies to these? I pretty much use Sucralose for a big number of my meals – since my carbs are so high ( 900 +) I tend to stick to COR , and this has a substantial amount of Sucralose
Your individual response will vary. I’d suggest that if you are experiencing no GI issues and fluid retention, then you are probably ok. On a side note, Stevia is usually labelled as “safer” as its natural, but we have a lot less data on its safety profile. That isn’t to say it isn’t safe, but its the classic natural fallacy.
Great vid ! Experienced this first hand eating 5 protein bars on a long flight – Not a fun experience when you’re 188 , 115 kg having to visit that box room 😀 – but anyways – what about non sugar alcohol sweeteners – such as Stevia , sucralose , aspartame , and so on? Same applies to these? I pretty much use Sucralose for a big number of my meals – since my carbs are so high ( 900 +) I tend to stick to COR , and this has a substantial amount of Sucralose
Your individual response will vary. I’d suggest that if you are experiencing no GI issues and fluid retention, then you are probably ok. On a side note, Stevia is usually labelled as “safer” as its natural, but we have a lot less data on its safety profile. That isn’t to say it isn’t safe, but its the classic natural fallacy.