When Joe gives you macros to hit does this include the trace, would you count the protein from bread let’s say aslong as your getting enough protein from a direct protein source in the meal?
Thanks Mate! didn’t know people would be interested in my boring day of sitting infant of a computer all day 🤣
So my macros do include trace protein but so I basically ensure that I get at least 4x complete protein sources in per day at about 45g each and then the rest is just made up of trace protein, Tracking my macro’s I do always end up higher in protein than prescribed and with lower carbs but at this stage im really only concerned about ensuring I hit my calorie & protein intake and ensuring I don’t deviate from my carbs & fats too much. With my current goals at the minute not being to compete, I prefer the flexibility of food choice
Great Video Gareth!
When Joe gives you macros to hit does this include the trace, would you count the protein from bread let’s say aslong as your getting enough protein from a direct protein source in the meal?
Thanks Mate! didn’t know people would be interested in my boring day of sitting infant of a computer all day 🤣
So my macros do include trace protein but so I basically ensure that I get at least 4x complete protein sources in per day at about 45g each and then the rest is just made up of trace protein, Tracking my macro’s I do always end up higher in protein than prescribed and with lower carbs but at this stage im really only concerned about ensuring I hit my calorie & protein intake and ensuring I don’t deviate from my carbs & fats too much. With my current goals at the minute not being to compete, I prefer the flexibility of food choice
Great Insights! Love it