Havent worked nights in a couple years. Just joined site and saw your night series. This is golden and definitely noticed some things i did wrong last time. I will be going to nights for a 13 week stint here in 2 2 weeks. Only question is about the melatonin. Take it every work day before end of shit. Would you then not take it at all on off days and just do it only when coming off a night shift?
Havent worked nights in a couple years. Just joined site and saw your night series. This is golden and definitely noticed some things i did wrong last time. I will be going to nights for a 13 week stint here in 2 2 weeks. Only question is about the melatonin. Take it every work day before end of shit. Would you then not take it at all on off days and just do it only when coming off a night shift?